Optimum Nutrition ZMA is a dietary supplement combining zinc, magnesium, and vitamin B6 to support muscle recovery, sleep quality, metabolism, and immune function.
Composition and Purpose
Optimum Nutrition ZMA contains a precise blend of zinc, magnesium, and vitamin B6. Zinc supports protein synthesis and immune function, magnesium aids muscle and nerve function, and vitamin B6 contributes to energy metabolismby helping convert food into cellular energy. This combination is particularly designed for athletes, bodybuilders, and active adultsto enhance recovery and overall performance
Benefits
Muscle Recovery: Magnesium and zinc help muscles repair and strengthen after intense exercise. Sleep Support: ZMA may improve sleep quality, which is crucial for recovery and hormonal balance. Metabolism and Energy: Vitamin B6 assists in converting nutrients into usable energy. Immune Support: Zinc contributes to maintaining a healthy immune system
Recommended Usage
Men: Take 3 capsulesbefore bedtime.
Women: Take 2 capsulesbefore bedtime.
Timing: Consume on an empty stomach 30–60 minutes before sleepfor optimal absorption.