KEVIN LEVRONE ANABOLIC CREATINE MONOHYDRATE 600g

Kevin Levrone Anabolic Creatine Monohydrate 600g is perhaps the most effective dietary supplement. Supplementing the diet with creatine is recommended for adults who perform high-intensity physical exercise. Creatine increases physical performance during successive short-term high-intensity exercises, a beneficial effect is achieved with a daily intake of 3-5 g of creatine.

The main benefit of Creatine is an increase in strength and power during exercise.

Creatine has been well studied for this purpose and the effects after taking this supplement are clearly visible. When used in combination with strength training, Creatine can moderately increase muscle mass. Its effects on anaerobic running have also been tested in many studies, with results generally suggesting improved performance.

Although creatine has been studied much less for cognitive performance than for physical performance, it may have benefits in some contexts. Creatine reduces mental fatigue in situations such as intense mental activity and sleep deprivation. Creatine may also improve working memory, although only for people with below-average creatine levels, such as vegetarians and the elderly.