A "Healthy & Tasty" sauce is a type of condiment designed to be both flavorful and diet-friendly, typically featuring low-carb and low-fat formulations without added sugar, starch, soy, or hydrogenated oils, and often sweetened naturally with stevia. These sauces offer guilt-free options for consumers following special diets, such as keto or diabetic plans, and for those seeking healthier ingredients in their meals.