SOUR. SWEET. GONE.®
WARNING: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER.
Mix each stick (serving) of GHOST® Hydration with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher.