BOMBBAR L-ARGININE 180G

Arginine is a conditionally essential amino acid that was first isolated in 1886. In the human body, arginine is produced in sufficient quantities for normal functioning, but it should be noted that its production occurs only in the body of adult, healthy people. After 35 years, the body begins to produce less of this acid. Additionally, under conditions of stress or illness, the need for this substance increases, so in such cases it is advisable to consider obtaining this important amino acid through supplementation, especially over the age of 35.

What is arginine for?

Arginine has many beneficial properties: it is used both for prevention and in the complex treatment of various diseases. This supplement plays a key role in the synthesis of many proteins (ornithine, creatine) and is a donor of nitric oxide (NO), which was proven by studies conducted in 2007. The results show that arginine has a vasodilating effect, which improves the supply of oxygen and nutrients to the muscles.

The supplement promotes fat burning. A double-blind study conducted among obese individuals of both sexes aged 30 to 64 years old showed the following results: subjects took part in a 21-day weight loss program that included a low-calorie diet and exercise. After this, they were divided into two groups, one of which received arginine and the other a placebo. The experimental group experienced more accelerated weight loss and a decrease in waist circumference. An improved response to oxidative stress was also noted.

This amino acid has gained popularity among athletes due to its effectiveness in building muscle mass when used in combination with testosterone. Arginine’s ability to cleanse the body of toxins accumulated in the body as a result of protein metabolism makes it an extremely useful supplement. As a result of its influence, muscle nutrition improves, their recovery accelerates, and blood pressure decreases. The lowering of blood pressure due to the action of arginine has been proven in studies conducted among young men from 18 to 29 years old.

Arginine increases blood flow, and some scientific studies have shown its ability to increase cerebral circulation. In a 2004 study, Zimmermann et al found that after L-arginine injections in elderly patients aged 63 years and older with risk factors for cardiovascular disease, there was an increase in mean cerebral blood flow velocity.

What foods contain arginine?

Sufficient amounts of arginine can be obtained from food. Its highest concentration is found in nuts, pumpkin seeds, as well as meat and fish. It is found in peas, cottage cheese, eggs. It is worth noting that after heat treatment the level of amino acids in food decreases. In order for arginine to enter the body in sufficient quantities, such foods must be consumed in large quantities. For example, you need to consume six chicken eggs a day or 350 grams of pork. It is not always possible to follow such a meal plan. The menu, of course, needs to be varied, and for athletes who adhere to sports nutrition, it is advisable to include special supplements in the diet in the form of pure arginine, or in combination with other amino acids.

What are the benefits of arginine?

Arginine is necessary for the body; it interacts with other amino acids, for example, valine, glutamine, forming compounds that have the most beneficial effect on appearance and general well-being. Its deficiency leads to the development of various pathological processes. This amino acid serves as a building material for all our organs. For girls, arginine is an indispensable supplement for PMS: it improves mood and increases performance. In addition to the above-mentioned beneficial properties, this supplement also boosts immunity and promotes rapid wound healing.

It is taken at night for deeper sleep and activation of growth hormone.

It helps restore erectile function and improves sperm quality. In one study, young men took 500 mg of arginine per day. As a result, their sperm showed a noticeable increase in the number and motility of sperm.

As we can see, this supplement has a lot of positive properties. Currently, scientists are studying in detail the effect of arginine on the aging process, and it is already known that it stimulates the production of growth hormone and testosterone. Arginine is also responsible for the transmission of nerve impulses and their activity.

Arginine for athletes

This amino acid is widely used among weightlifters and bodybuilders for three main reasons:

• It promotes internal secretion of growth hormone;
• Involved in the synthesis of creatine;
• It is a donor of nitric oxide.
• A study involving twenty weightlifters who were prescribed three grams of L-arginine for 8 weeks showed the effect of this amino acid on muscle growth: all participants in the experiment experienced significant gains in mass and muscle mass compared to the control group.

Contraindications

Since arginine is a natural substance that the body can produce on its own, it cannot cause harm by itself in food. However, when it comes to supplements, there are some contraindications. It is not recommended to take it:

• Pregnant women and nursing mothers;
• Persons with individual intolerance to the drug;
• Persons suffering from hypotension;
• Children during the period of active growth.

Arginine has not been fully studied, so on the Internet you can find many different opinions about the benefits and harms of this amino acid. In any case, before you start taking the supplement, consult a specialist. Exceeding the dose can lead to negative consequences and cause nausea, abdominal pain, weakness and malaise, and decreased blood pressure. In rare cases, allergic reactions are possible